Online Therapy for Anxiety in Louisiana

FIND FREEDOM FROM ANXIETY

Anxiety Counseling Services

We are faced with choices and stresses every day. It is completely normal to have anxiety, but it should not interfere with your ability to live your life. Therapy can help you manage your thoughts and bodily reactions to stress so that you can live a more fulfilling and balanced life. It is important to understand that anxiety is not something you have to face alone, and it is not a sign of weakness. Seeking help for anxiety takes courage and strength.

When we experience anxiety, our thoughts often become consumed with worry and fear. We may start to avoiding certain situations or certain people to control our anxious feelings. However, this avoidance behavior only gives temporary relief and can reinforce anxiety in the long run. Therapy can provide tools and strategies to help you confront your anxieties and healthily work through them.

handwritten notes on a rattan mat with coffee candle and plant

Common Symptoms of Anxiety

  • Feeling nervous, anxious, or on edge

  • Having trouble controlling or stopping worry

  • Trouble relaxing

  • Being fidgety

  • Worrying something awful might happen

  •  Being easily annoyed or irritable

Break Free from Anxiety: Harness the Power of Your Thoughts

Do you feel like your anxiety is controlling your every action and thought? It might be time to take back control of your thoughts.

I firmly believe in the connection between thoughts, feelings, and behaviors. Suppose you think about this connection as a triangle. In that case, it is easy to see that thoughts impact feelings and behaviors, feelings impact thoughts and behaviors, and behaviors impact thoughts and feelings.

When you struggle with your thoughts, you won’t feel or act in a way you think of as normal. Changing your thoughts will bring change to your behaviors and emotions. Any change to your thoughts can make a massive difference in how you perceive and interact with the world around you.

Ways Therapy Helps With Anxiety

Thoughts

THERAPY TECHNIQUES:

  • Learn Reality Testing Skills

  • Challenge Distorted Thinking

  • Change Core Beliefs

  • And More

Feelings

THERAPY TECHNIQUES:

  • Establish Coping Skills

  • Learn Relaxation Techniques

  • Identify Triggers for Difficult Emotions

  • And More

Behaviors

THERAPY TECHNIQUES:

  • Recognize Physiological Behaviors

  • Increase Self-Control

  • Learn Behavior Modification Skills

  • And More

You deserve to be free from the strongholds of anxiety.

I know you’d like to be able to manage your anxiety. Therapy can help. The problem is that some people think you should grin and bear it, making you feel like you can’t talk about your thoughts and feelings.  

I believe taking a deep look into the sources of anxiety can help you manage your reactions. I understand it is hard to talk about how your thoughts impact you. That’s why I believe therapy is a safe place for you to share your thoughts and reactions to the world around you.

Virtual Therapy

$100 | 60-Minute Sessions

Available to adults residing in Louisiana.
Monday to Friday from 7 am - 6 pm.
Therapy via Doxy.me - HIPAA Compliant Telemedicine Portal

Private Pay & Insurance Accepted

IN NETWORK

Aetna
Anthem
Blue Cross Blue Shield of Massachusetts
Cigna
Oscar Health
Oxford
United Healthcare UHC | UBH

Start Your Therapy Journey Today!

Starting therapy is a major step towards gaining control and making changes. It is an investment in yourself. Take the next step towards living a life that brings you the joy and fulfillment you deserve. Request your free, no-commitment consultation for online counseling today!